Inside Out: Guessing the Feelings

This YouTube video gives a visual explanation of different emotions one might have depending on certain circumstances. It is based on the characters from a movie called “Inside Out”, which is about a young girl whose everyday emotions are controlled by the emotion headquarters inside her brain. It shows the main character, Riley in various

Alfred and Shadow: A Short Story About Emotions

This animation from The Education of Psychology Health reviews how emotions help you relate to other people and tell you what you need so you can react to receive those needs. It goes into depth of various emotions such as shame, fear, sadness, anger, disgust, happiness, surprise/interest, and the complexity of them intertwined with their

ADHD and Emotional Self-Regulation: Fight, Flight, or Freeze

In this video, Jeff Copper, the host of Attention Talk Network, explains why emotional dysregulation occurs and how it is more prevalent in people with Attention Deficit Hyperactivity Disorder to due to biological reasons. He discusses how all living things have a way of surviving when feeling threatened through the fight, flight, or freeze response.